sparring
Schedule
Sunday 7:00 am - 9:00 am

Sparring Sessions

Test yourself with against other training partners in this weekly sparring sessions. Put to test the punches, kicks and combinations you have learnt against an opponent in a fully safe and controlled environment.

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group
Schedule
Morning & Evening Classes - 10AM

Group Training

If you enjoy working out in groups, then our group sessions are the perfect fit for you. Build strength, loose weight, burn calories, learn new techniques, get more flexible and build your confidence.

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personal training
Schedule
Your Time & Place - 10AM

Personal Training

Get one-on-one training at your convenience with our highly experienced and friendly trainers. With personal training you get the undivided attention and achieve your fitness goals much faster.

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bootcamp
Schedule
Saturday 7:00 am - 9:00 am

Weekend Bootcamp

Join us every Saturday for a challenging outdoor bootcamp training session. Push yourself and your training partners to the limit and break your personal best records with refreshing workouts in the open. You will jog, run, sprint, train your every muscle and mind.

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Kickboxing evening
Schedule
Monday 7:00 pm - 8:30 pm
Wednesday 7:00 pm - 8:30 pm
Friday 7:00 pm - 8:30 pm

Kickboxing Evening Classes

Burn up to 1000 calories in just an hour of kickboxing session at HKC. Punch and kick your way to fitness with other members in group classes which are fun, motivating and engaging.

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Kickboxing morning
Schedule
Monday 6:30 am - 10:30 am
Tuesday 6:30 am - 10:30 am
Wednesday 6:30 am - 10:30 am
Thursday 6:30 am - 10:30 am
Friday 6:30 am - 10:30 am

Kickboxing Morning Classes

Burn up to 1000 calories in just an hour of kickboxing session at HKC. Punch and kick your way to fitness with other members in group classes which are fun, motivating and engaging.

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